Techfleunza Is On The Rise

Technology may be short-circuiting your mental and physical health and phone addiction is on the rise. Do You Have Nomophobia? Nomophobia is the irrational fear of being without your mobile phone or being unable to use your phone for some reason, such as the absence of a signal or running…

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No More Diets! Real Happiness, Real Simple

This year if you want to live your life experiencing happiness and balance I invite you to shift from experiencing your world from the outside into experiencing it from the inside out. You were created to experience a life of happiness, but how many of us have that experience?  The…

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Healing Powers of Music

Music has amazing healing power for the mind, body and, soul. Listening to music reduces your stress and has many other health benefits. It can help you after heartbreaks and energize you during exercise sessions. But most importantly, music can bring you peace, and happiness. 5 Ways Music Can Heal…

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read more, benefits of reading books

Read More for A Happy Brain

There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social media are fun activities, but they hardly compare to the tranquil relaxation of reading a good book. Reading also has health benefits that other leisure activities don’t. In honor of…

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empty nest, empty nest stress, empty nest syndrome

Clean Out Your Empty Nest

When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids or feel lonely because they’re no longer apart of their child’s daily life. Fortunately, a little physical and spiritual cleaning can help parents alter their lives. Relieving Empty…

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