The best thing about vacationing is that each of us brings back a little piece of our travels with us, whether it’s life lessons, memories or souvenirs. Buying a mindful…
Category: Mindful
Welcome to the Mindful Living Network®
Dr. Kathleen Hall introduces the Mindful Living Network®, an online community for people looking for sustainable ways to achieve Mindful Living®.
Mindful Lunch Ideas for the Office
Lunch breaks are rare nowadays. According to a survey, only one-third say that they take a lunch break. Statistics also show that 65 percent of workers either skip lunch or…
Start a Mindful Journal
Keeping a diary or journal is a great mindful practice. While lots of children write in diaries or journals, most adults don’t have the time. Here are four tips to start…
DIY Vitamin Water for Mindful Eating
Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed…
The Practice of Mindfulness
You can get hooked by your emotions. Your emotions can go up and down similar to an elevator that goes up and down from floor to floor during your emotionally…
Be Your Own Soul Mate
Many people nowadays are using websites, books, and quizzes to find “the one.” However, by nurturing and loving yourself you’ll soon find that you can be your own soul mate.…
Make Your Bucket List Mindful
Life is short and there is so much we all want to accomplish before we leave this planet. Typically, bucket lists can be a bit random, filled with career goals…
