Is there a dreary spot in your neighborhood that’s in desperate need of some attention? Maybe now is the time to do something about it. Revitalizing a neglected area is a fun group project for your community and it’s also a way to make your neighborhood more inviting. So if…
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Too many tourists today have terrible travel etiquette. They’re rude to locals, they’re disrespectful of traditional customs, and they leave the local environment in worse condition than when they arrived. It’s an unfortunate trend that we can all stop with just a few Mindful travel tourist tips. So, before you…
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Simple Solutions to Finding Balance 1. What is the secret to work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when you come home from work, open the refrigerator, and find the set of keys you lost that morning in the butter dish,…
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This summer season we are featuring mindful vacation ideas for you and your family. Our Mindful Living Network travel series began with national parks, and this week we take a closer look at different kind of museums. Our nation has a lot of museums. In fact, according to the Institute…
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Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University of California, Los Angeles shows that students that were repeating positive affirmations when they were stressed actually produced less stress…
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You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an energy drink or shot. However, there are healthier options to boost your energy. If you’re looking for a Mindful way…
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The best thing about vacationing is that each of us brings back a little piece of our travels with us, whether it’s life lessons, memories or souvenirs. Buying a mindful travel souvenir for a friend is a great way to share your traveling experiences with others, but it can be…
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Dr. Kathleen Hall introduces the Mindful Living Network®, an online community for people looking for sustainable ways to achieve Mindful Living®.
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