Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as […]

community mural, public art

Murals for Unity

Is there a dreary spot in your neighborhood that’s in desperate need of some attention? Maybe now is the time to do something about it. […]

How to Be A Mindful Traveler

Too many tourists today have terrible travel etiquette. They’re rude to locals, they’re disrespectful of traditional customs, and they leave the local environment in worse […]

Make Your Own Terrarium

Now that things are in full bloom and green again, it’s the perfect time to plant a summer terrarium with your kids. You can get […]

Mindful Travel Series: Museums

This summer season we are featuring mindful vacation ideas for you and your family. Our Mindful Living Network travel series began with national parks, and […]

mindful family, stress reduction tools

Why Create A Mindful Family

The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done […]

Creating a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a […]

How to Boost Your Energy Now!

Healthy Energy Boosts You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe […]