Taking a spiritual healing trip will change your life. For thousands of years, shamans and faith healers have functioned under the belief that physical illness results from imbalances. These imbalances are within our…
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Category: Mindful
Make Your Own Terrarium
Now that things are in full bloom and green again, it’s the perfect time to plant a summer terrarium with your kids. You can get everything you need for this…
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Murals for Unity
Is there a dreary spot in your neighborhood that’s in desperate need of some attention? Maybe now is the time to do something about it. Revitalizing a neglected area is…
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How to Be A Mindful Traveler
Too many tourists today have terrible travel etiquette. They’re rude to locals, they’re disrespectful of traditional customs, and they leave the local environment in worse condition than when they arrived.…
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Finding a Mindful Balance
Simple Solutions to Finding Balance 1. What is the secret to work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when…
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Mindful Travel Series: Museums
This summer season we are featuring mindful vacation ideas for you and your family. Our Mindful Living Network travel series began with national parks, and this week we take a…
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Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University…
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Mindfully Boost Your Energy
You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an…
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