Start Your Day With Yummy Veggies Start creating new, fun, healthy veggie breakfasts. Eating vegetables every day is crucial for you mental and physical health. They provide essential vitamins, minerals,…
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January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of people are looking for quality workout clothes. If…
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Chef Kendrick Dopp has a fun and easy summer treat and activity for you and your child to do together – making fruit and yogurt popsicles! So cool down this summer and have some fun making these great, easy and health-conscious popsicles
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Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall into one of two categories:…
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We all know about citrus benefits–lemons, limes, and oranges are good for you and help keep you healthy. What you might not think about is how good the citrus leftovers…
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We have spent the month of January supplying you with tons of information to help you create a happier, healthier, mindful new year. I want to end the month with…
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The United States is a diverse country that isn’t always united. More than half of American adults say they experience discrimination on a day-to-day basis. This discrimination has large consequences,…
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Earth Day is just around the corner. How are you planning to celebrate? History of Earth Day In the spring of 1970, Senator Gaylord Nelson created Earth Day as a way…
