coloring books for grown ups, adult coloring books

Adult Coloring Books Reduce Stress

Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the […]

Avoiding Back to School Stress

Starting The School Year Off Stress-Free We spend billions of dollars on back-to-school spending. “Ahhh,” the back to school stress a new school year brings. […]

home remedies for sleep, remedies for sleep

Home Remedies for Sleep

Having trouble falling asleep? Insomnia is a far too common problem in America. Special beds, pillows, and medications can often do the trick, but there […]

Shrimp & Zucchini Scampi

Just push the “EASY” button for this delightful dinner. A frying pan is the secret to this super simple and delicious dish. Zucchini contains zero fat […]

Back to School Success, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Setting Your Kids Up for Back to School Success

Even though children may be enjoying their summer, parents are already thinking about “back-to-school” and everything that needs to get organized. What’s the stress-free solution […]

How to set a Family Budget Plan

American families are now going through an economic crisis that hasn’t been felt since the 1980’s. It is more and more important to keep everyone […]

Yummy Tomato and Cucumber Farro Salad

Enjoy This Nutritious and Delicious Salad Tonight Enjoy a bite of summer’s freshest flavors with this beautiful, delicious, mixed side salad that is loaded with […]

Create a Sacred Room of Your Own

Creating Mental and Physical Health in Your Own Sacred Space How often do you take time out of your busy schedule to relax and reflect […]