Take a Mindfulness Break

Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath […]

Cruise Safely by Planning Ahead

Are you planning on taking a cruise? You aren’t the only one. Cruise Safely this year by planning ahead for your trip and checking all […]

Peach Melba Breakfast Pops

Wake up to a tasty frozen yogurt treat to springboard your morning. Peaches are low in calories and packed with numerous health benefits including Vitamin […]

ways to sleep better, sleeping tips, sleep rituals, natural sleep aid,

Are You Having Trouble Sleeping?

Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, there are many […]

energy boost, natural energy boosters, i need energy,

Boost Your Energy Today!

When you begin your day are you feeling sluggish and the day has just begun? You say to yourself: I need energy! What do you […]

Divine Green Goddess Carrot Salad

This colorful, healthy carrot salad makes the perfect start to any summer meal. The Green Goddess dressing melts in your mouth while the carrots lend […]

Food Myth: Five Seconds Rule

Using the five seconds rule to save that tasty treat you dropped is tempting, but dangerous. Within those few seconds you can expose yourself to […]

bad habits, your bad habits

Bad Habits Cost Money

Do you watch too much television? Do you stay up late at night? Your bad habits are not only bad for your health—they can also […]

Positive Affirmations Can Change Your Life

Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical health. Continual research […]