Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath […]
Cruise Safely by Planning Ahead
Are you planning on taking a cruise? You aren’t the only one. Cruise Safely this year by planning ahead for your trip and checking all […]
Peach Melba Breakfast Pops
Wake up to a tasty frozen yogurt treat to springboard your morning. Peaches are low in calories and packed with numerous health benefits including Vitamin […]
Are You Having Trouble Sleeping?
Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, there are many […]
Easy Tips for Packing Your Lunch
It’s almost fall and a very busy time of the year for most of us. It becomes easy for us to grab a quick lunch […]
Divine Green Goddess Carrot Salad
This colorful, healthy carrot salad makes the perfect start to any summer meal. The Green Goddess dressing melts in your mouth while the carrots lend […]
Boost Your Energy Today!
When you begin your day are you feeling sluggish and the day has just begun? You say to yourself: I need energy! What do you […]
Food Myth: Five Seconds Rule
Using the five seconds rule to save that tasty treat you dropped is tempting, but dangerous. Within those few seconds you can expose yourself to […]
Bad Habits Cost Money
Do you watch too much television? Do you stay up late at night? Your bad habits are not only bad for your health—they can also […]
Positive Affirmations Can Change Your Life
Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical health. Continual research […]