Mediterranean Beet Salad

Light Yummy Mediterranean Beet Salad

Beets Are the Brains Fountain of Youth Researchers from Wake Forest University shows beets are the brain’s fountain of youth. Their preliminary findings are that […]

Inspiring Workspaces

With the advancements in technology, the way Americans work has drastically changed. Unfortunately, American offices have not evolved at the same rate. Forbes reports that […]

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Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain […]

Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them […]

Roasted Shrimp Salad with Poblanos

A Great Summer Light Salad This yummy spicy salad will make mouths water and your guests and family very happy. You are serving a great […]

Prevent Summer Brain Drain, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Mindful Family, Family

Prevent Summer Brain Drain

Summer brings joy to millions of American children due to one simple fact: no school. Unfortunately, these long summer breaks that kids love are troubling […]

Mardi Gras Pumpkin Pancake Mix

What do you eat on Mardi Gras (Fat Tuesday-Shrove Tuesday)? Fat Tuesday, or Mardi Gras Day, is a chance to indulge—before the start of Lent […]

Go Out and Touch Someone

Science tells us that humans are healthier and live longer when we live as a community and are close to one another. There are many […]

Add More Honey To Your Life

Thanks to bumble bees, who pollinate 80% of our nation’s crops, we can indulge in delicious honey. On average, Americans consume about 1.5 pounds of […]

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Yes! Dogs Do Smile!

For years, scientists have questioned the canines’ abilities to experience emotions. But, according to Dr. Nicholas Dodman, (head of animal behavior at the Cummings School […]