The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous…
A box of chocolate is always a sweet gift, but a box of homemade chocolate truffles is a tasty luxury. You don’t have to go to a gourmet chocolate shop…
The year is coming to a close and most of us are already looking forward to the new year. A new year is always more appealing than an old one,…
When you don’t know what to give someone for Christmas, don’t get frustrated. Keep it simple! You can never go wrong with a good book. They make great gifts—especially if…
There’s no better way to stay warm on chilly nights than drinking a hot brew of herbal tea. There’s a variety of brands, but fresh ingredients are not only tastier…
You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover wonder, joy, and energy in the simple, mundane,…
The holidays are a time filled with great expectations of joy and community, along with fears of potential chaos and stress. Visiting family members and friends are one of the…
Being a considerate neighbor doesn’t just mean keeping the party music down or making sure your dog doesn’t end up in their yard. This year show your appreciation with mindful…
