Don’t Mix Love and Stress
Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating […]
Guide to Secondhand Clothes
The end of summer is right around the corner, which means it’s almost time to clean out your closet and prepare for a new season. […]
Preserving Food: a Powerful Ritual
Practice A Powerful Fun Ancient Ritual Preserving food is an ancient ritual that remains popular today. This concept is one of the key tenants of […]
The Power of Renewal Rituals
Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a […]
Little Known Black Inventors
How many Black inventors can you name? Everyone knows about George Washington Carver and his peanut inventions—from peanut milk to peanut paper—but what about the […]
Setting an Agenda for Family Meetings
Creating an agenda for family meetings helps create a conversation flow. It relieves stress and anxiety through organized topics; each person has an opportunity to […]
Extreme Green Homes
When people think of famous green homes they may imagine mansions built by celebrities like Leonardo DiCaprio, Julia Roberts, or Johnny Depp. However, these environmental […]
Cat Ownership Brings Lots of Joy
Most individuals feel isolated and lonely these days. Many of us live in a chronic state of fear and anxiety. Luckily, there is a furry, […]