Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating […]

thrift shops, secondhand clothes

Guide to Secondhand Clothes

The end of summer is right around the corner, which means it’s almost time to clean out your closet and prepare for a new season. […]

Preserving Food: a Powerful Ritual

Practice A Powerful Fun Ancient Ritual Preserving food is an ancient ritual that remains popular today. This concept is one of the key tenants of […]

The Power of Renewal Rituals

Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a […]

Little Known Black Inventors

How many Black inventors can you name? Everyone knows about George Washington Carver and his peanut inventions—from peanut milk to peanut paper—but what about the […]

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Setting an Agenda for Family Meetings

Creating an agenda for family meetings helps create a conversation flow. It relieves stress and anxiety through organized topics; each person has an opportunity to […]

Extreme Green Homes

When people think of famous green homes they may imagine mansions built by celebrities like Leonardo DiCaprio, Julia Roberts, or Johnny Depp. However, these environmental […]

Cat Ownership Brings Lots of Joy

Most individuals feel isolated and lonely these days. Many of us live in a chronic state of fear and anxiety. Luckily, there is a furry, […]

5 Natural Cold Remedies

Are you suffering from a cold? Are you looking for home remedies for cold symptoms? Whether you need meal ideas or a way to soothe your […]

Love Gives You New Life

Sharing your stresses and concerns with others helps the mind and body relax and renew.  Research tells us there is a positive relationship between having […]