Five Senses of Love

Cultivate Your Love Every Day of Your Life Valentine’s Day may be over, but that doesn’t mean that the season of love is finished. Love […]

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Strengthen Your Communication Skills

Communication skills are key. We all strive to work in an office that is brimming with positive energy. Mindful bosses and Mindful employees are essential […]

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Behold the Power of Almonds

Power Packed Almonds Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep […]

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Harriet Tubman: Our $20 Mindful Hero

America prides itself on its diverse citizens, but this diversity is not well represented in all facets of American culture. American currency distinctly lacks female […]

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Run, Don’t Walk, For Your Health

The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, […]

Surviving a Long Distance Relationship

It’s February, the month of love,  and unfortunately, there will be millions of couples who’ll have to celebrate apart. Plenty of people give long distance […]