Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and egg hunts are common Easter traditions. This month we are featuring…
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it…
Flowers make a Mindful Gift® for any occasion, but few of us consider the symbolism behind the floral arrangements. To give Mindful bouquets, we must first learn the language of…
A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking…
We are now into the second week of Lent. This sacred season began on February 14 this year. Lent is the 40 days before Easter. It is considered a sacred…
Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a lot of work that sometimes goes unappreciated. All…
Families, especially our children, are experiencing incredible levels of stress these days. Families the nucleus of a child’s life must address how violence and technology can impact the health of…
Most of us are members of the parent club. This means it’s normal to get angry and most of us yell. However, when you find yourself angry, begin by considering:…
