September

July 27April 15____Queued Weekly, July Week 4, Mindful Mate Home, Mindful Mate®, September Week 3, TO SLIDE, Valentine's Day

Tips for Building Strong Relationships

Bad habits like keeping your feelings to yourself or bickering with your mate can have disastrous consequences in a relationship. However, taking […]

July 16July 22____Queued Weekly, Diabetes, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, September Week 3

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the […]

July 8July 22____Queued Weekly, Depression, Health Tips, July Week 2, Mindful Health Home, Mindful Health®, Mindful Living Everyday®, September Week 2

Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. […]

May 8September 19_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, May Week 2, Mindful Mate Home, Mindful Mate®, Mindful You Home, Mindful You®, September Week 3

Why is Loneliness Worse Than Smoking?

Loneliness is Lethal Connecting with people has been made easy with all of our recent technological advances; however, cases of loneliness seem […]

April 25October 7_________________Home Articles 2020, ____Queued Weekly, April Week 4, Mindful Health Home, Mindful Health®, Mindful Living Everyday®, September Week 2

Mindfulness Changes Your DNA

Mindfulness Changes Your DNA Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A […]

February 16February 17Eat Smarter: Ideas/Tips, Feb Week 3, Home Page – Horizontal Bar, Mindful Eating Everyday®, September Week 2

The Mighty Almond: Unleashing the Health Benefits of This Superfood

Power Packed Almonds Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and […]

January 3October 7_Quarantine Trending, Insomnia, Jan Week 1, Mindful Health Home, Mindful Health®, September Week 2

Can’t Sleep? You’re Not Alone!

Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population […]

December 18May 10____Queued Weekly, Mindful DIY, Mindful Health Home, Mindful Health®, September Week 2

Flu and Cold DIY Ideas

With flu season having already begun and cold season here, now is the time to start stocking up on your cold and […]

November 22September 5____Queued Weekly, _Quarantine Trending, Health Tips, Mindful Health Home, Mindful Health®, Mindful Living®, Mindful Living® Home, Mindful You Home, Mindful You®, Nov Week 3, September Week 2, TO SLIDE

Loneliness Can Be Deadly

Loneliness is a Global Epidemic Relationships and community are as essential as water, food, and air. Connection with others is essential for […]

October 16March 17Mindful Work HOME, Mindful Work®, September Week 3

Get Rid of Toxic People at Work

October is National Bullying Prevention Month. Workplace bullying is more prevalent than you might think. Office bullying occurs when a fellow employee […]