common symptoms of depression, depression awareness month, suffering from depression, dealing with depression

Are You Suffering From Depression?

As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become overwhelming and last […]

5 Tips for Reporting Office Harassment

Sexual Harassment Affects Women Everywhere To truly achieve equality in the workplace we must tackle sexual harassment head on. Sexual harassment in the workplace includes […]

organic mulch, organic garden

Fall Tips for Organic Gardening

Just because the warmer days are leaving that doesn’t mean you have to give up gardening altogether. You can start the prep work for your […]

CDC, Centers for Disease Control and Prevention

Our Hero: The CDC

Flu season is near—an unpredictable and dreaded period that peaks between December and February and can last as late as May. The CDC provides information […]

Fall Into a New You

Take Baby Steps Sometimes minor acts can yield big results. You can set achievable goals, leading to a more fulfilling and productive autumn season. Fall […]

National Chewing Gum Day, Surprising Benefits of Chewing Gum, Chewing gum reduces stress, Chewing gum increases your memory, Chewing gum controls your appetite

Surprising Benefits of Chewing Gum

September 30 is National Chewing Gum Day. There are many healthy and surprising benefits of chewing gum. You may want to keep some gum with […]

Coffee is a Critical Superfood

Coffee Drinkers Live Longer Researchers continue to show that coffee is associated with a longer life. JAMA Internal Medicine released a study showing that drinking […]

Manage Your Time

Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an insufficient life. Successful […]

immune boosters, boost your immune system, how to boost your immune system

Boost Your Immune System For Fall

Fall Challenges Your Health Fall is here, and so are the many challenges that can lower your immunity, such as the COVID, flu, colds, and […]