Can Pomegranates Improve Your Health?

Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate Month, let’s take […]

Are You Eco-Friendly?

With the current state of climate change, Mother Earth needs all the help she can get. A recent study shows that most Americans consider themselves […]

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What is Gratitude?

Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body. […]

Buttery Pumpkin Alfredo

Pasta is a simple meal, but it isn’t always the healthiest option. The most popular sauces, such as alfredo sauce, contain a lot of cream […]

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6 Great Tips to STOP Procrastination

Procrastination Create Enormous Stress Procrastination is a passionate pastime for many Americans. And breaking this bad habit can be an exhausting challenge. However, if we […]

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6 Top Indoor Plants That Reduce Stress

Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful, they connect you with the great outdoors, they have numerous […]

The Power of Hematite

Hematite is a mineral that has a history as varied as its many hues. Egyptians used it to calm hysteria, the Greeks believed it to […]

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Gratitude Reduces Stress

When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anything to be grateful. But studies show […]

How to Avoid a Sugar Crash

How many pieces of Halloween candy did you eat yesterday? A couple of pieces? A pound? High dosage of sugar can lead to sugar spikes […]

Change is Bad for Work

They say that “a change is as good as a rest,” but this may not apply to work stress. According to a new study, workplace […]