thanksgiving, tofurky, traditional thanksgiving, alternative thanksgiving

Don’t Shudder: Alternative Turkey Ideas

Thanksgiving has become synonymous turkey dinners. According to the National Turkey Foundation, 46 million turkeys are prepared on Thanksgiving and nearly 88 percent of all […]

Spanish Garbanzo Bean Soup

This wonderful Spanish garbanzo bean soup is quick and easy to make and is a perfect comfort food for the cold weather. This recipe will […]

A Nap Zaps Stress

Make sure you schedule regular naps during this busy holiday to refresh your mind, body, and soul. A short siesta could literally save your life. […]

Desk Gadgets Help Reduce Work Stress

Desk gadgets make great decorations because they can brighten up a space. Fun sculptures, bobble heads, and unique wind-up toys are just a few office […]

Loneliness Can Be Deadly

Loneliness is a Global Epidemic Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and […]

helper's high, helping others, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Got Helper’s High?

Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season to open our […]