vegetable lasagna, veggie lasagna, vegetarian recipes

Super Food: Vegetable Lasagna

Broccoli is one of the most nutritious vegetables around. It lowers the risk of all cancers by 35 percent. Broccoli is a must in all of […]

shish kabobs, veggies, summer meal, healthy meal

Simply Delicious Shish Kabobs

Try Delicious and Nutritious Shish Kababs Today This is a simple, quick, and healthy meal for summer. Shish kabobs are low in fat, calories, carbohydrates […]

Grilled Salmon with Vegetables

Chef Kendrick Dopp has a great summer recipe for you. It’s a yummy and healthy salmon dish you can do on the grill. It’s the perfect dinner for a summer day!

benefits of spinach, spinach quiche, quiche recipe

Yummy Cheesy Spinach Quiche

Try this easy, delicious, simple to make quiche for any meal. It also freezes well. The Health Benefits of Spinach Our bodies crave leafy greens […]

salmon patties, salmon health benefits, homemade salmon patties

Fresh Creole Salmon Patties

Soul food isn’t limited to fried chicken and cornbread—there’s a lot of variety out there. For instance, my grandmother, who is an amazing cook, makes […]

mushrooms, veggie burger, mushroom month

Mouth-Watering Veggie Mushroom Burger

What better way to celebrate the beginning of summer than with a mushroom-based recipe, like portobello burgers—it’s a great vegetarian alternative to regular burgers. So, […]

Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute,, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Mindful Eating Everyday, Mindful Food, Mindful Health, Food, Vegetables

Mouth-Watering Balsamic Grilled Vegetables

5 Great Benefits of Eating Vegetables They are rich in antioxidants and phytochemicals to help your body. Improve blood pressure. Nearly half of Americans have […]

Cinco de Mayo Fish Tacos

Chef Kendrick has some yummy Cinco de Mayo surprises! Watch as she makes fish tacos that are easy and healthy.