salmon, heart healthy

Salmon is a Super Brain Food

Salmon is an excellent source of Omega 3 fatty acids DHA and EPA which are essential for brain growth and function. This makes salmon a […]

Superfood Tacos

This is the ultimate, tasty, vegetarian taco. The ingredients of these tacos make them very attractive, bright colored, and inviting. These sweet potato tacos will […]

patriotic, patriotic-themed, july, independence day

Patriotic July 4th Meals

Are you planning an Independence Day party? Do you need some yummy recipes? Check out these patriotic-themed meals! 6 Patriotic Recipes for July 4th American […]

vegetable lasagna, veggie lasagna, vegetarian recipes

Super Food: Vegetable Lasagna

Broccoli is one of the most nutritious vegetables around. It lowers the risk of all cancers by 35 percent. Broccoli is a must in all of […]

shish kabobs, veggies, summer meal, healthy meal

Simply Delicious Shish Kabobs

Try Delicious and Nutritious Shish Kababs Today This is a simple, quick, and healthy meal for summer. Shish kabobs are low in fat, calories, carbohydrates […]

Grilled Salmon with Vegetables

Chef Kendrick Dopp has a great summer recipe for you. It’s a yummy and healthy salmon dish you can do on the grill. It’s the perfect dinner for a summer day!

benefits of spinach, spinach quiche, quiche recipe

Yummy Cheesy Spinach Quiche

Try this easy, delicious, simple to make quiche for any meal. It also freezes well. The Health Benefits of Spinach Our bodies crave leafy greens […]