healthy habits, building strong relationships, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Green Living, Green Living

Tips for Building Strong Relationships

Bad habits like keeping your feelings to yourself or bickering with your mate can have disastrous consequences in a relationship. However, taking the time to develop healthy habits can help you build a stronger bond. According to Mayo Clinic research, the right bond between two people can reduce stress, prevent…

Read More
Family Plays, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The Family That Plays Together, Stays Together

Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive. It puts dangerous pressure on families and damages their relationships. You must find time to play for your health and the health of your children.…

Read More
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Animals, Animals

Overcome Your Loneliness

Staying in touch with loved ones has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. According to Duke University researchers, the number of people who said that they didn’t have someone to discuss important matters with has risen to 25…

Read More
Enchilada Stuffed Mushrooms, Stuffed Mushrooms

Enchilada Stuffed Mushrooms

September is National Mushroom Month. If you love mushrooms and Tex-Mex food, we’ve got a recipe for you: enchilada stuffed mushrooms. It’s healthy, vegetarian-friendly, and it calls for just a few ingredients. Mushroom Nutritional Facts Portobello mushrooms are filled with vitamin B, potassium, and selenium. These mushrooms also have protein…

Read More

Healthy Banana and Peanut Butter Popsicles

The words “healthy” and “ice cream” don’t always go together, but with this banana and peanut butter popsicle recipe they most definitely do. To make this treat all you need are three ingredients: bananas, peanut butter, and chocolate chips. The final result is an “ice cream” popsicle that is dairy-free…

Read More
Mindful Gardening, Garden, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, wildlife sanctuary, wildlife haven

Make Your Garden a Wildlife Sanctuary

We toil in our gardens for months, but the work pays off when we harvest our produce or see our flowers bloom. Still, isn’t it time that we let others benefit from our labor? How about a garden habitat for animals? Transitioning a garden into a wildlife sanctuary isn’t only great…

Read More

Spinach Salad with Strawberries and Honey Vinaigrette

The spring season is here. Get excited with a healthy spinach salad made with strawberries. This Mindful recipe is easy to prepare and it makes for a delicious, light lunch. Strawberry spinach salad with honey balsamic vinaigrette is a really simple meal, but the ingredients can make a big impact…

Read More

The Dangers of Loneliness

Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and it is a core human need. When it comes to the dangers of loneliness the answer is very simple, we are social animals. If our needs for other human beings…

Read More