Listen as the ‘Queen of Stress’, Dr. Kathleen Hall, explains her view on stress with many practical tips and strategies on stress resilience and mindful living on UK Health Radio…
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Today’s question: “How free are you, really?” July is the month of our country’s birthday which symbolizes freedom. The Secret of Happiness is Freedom Take this time of year to…
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Independence Day marks the birth of a revolutionary movement. It has been a long time since the United States declared its independence, and while we have achieved so much as…
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Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July is the month we celebrate our nation’s birthday and we…
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Are you planning an Independence Day party? Do you need some yummy recipes? Check out these patriotic-themed meals! 6 Patriotic Recipes for July 4th American flag 7-layer dip. Start your…
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This month we celebrate the 4th of July. This month symbolizes our freedom. We celebrate our freedom that came at a great cost. Many have sacrificed and given their lives…
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As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live in the present moment can…
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What does it mean to be really “free”? Dr Hall talks about what this question really mean and how we can explore this concept.
