women in history, celebrate women's history

5 Ways to Celebrate Women’s History Month

Lots of people celebrate Women’s History Month by sharing inspirational quotes on social media or by participating in International Women’s Day, but let’s not stop there. The possibilities for honoring women in history are endless, from simple moments of meditation to the more elaborate calls to action. Listed below are…

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#BalanceforBetter

Each year on March 8, International Women’s Day is celebrated and supported globally. As a result, all of the world, governments, educational institutions, community groups, professional associations, media and more are getting involved. The day provides an important moment to showcase the world’s commitment to women’s equality. Additionally, it also…

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women's history month

15 Activists to Celebrate for Women’s History Month

Happy Women’s History Month! What began in 1978 as a weeklong celebration in the school district of Sonoma, California has become a national month of awareness. In the past, we’ve shined a spotlight on many Mindful “sheroes.” This year we’d like to take a moment to recognize the 15 honorees of…

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women's history month activites

3 DIY Crafts Inspired by Amazing Women in History

Women’s History Month is the perfect opportunity for parents to teach their kids about amazing women from our past. Fun craft projects are a great way to turn a history lesson into cool family bonding time. Listed below are three women’s history month activities inspired by amazing women who made…

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Disaster Stress Survival Tips

Spring is the time of year where we can experience unstable weather and the possibility of a natural disaster. Disaster stress can occur after a natural disaster but also after a terrorist threat, a fire, or flood. You can become paralyzed by this incredible source of stress and have trouble…

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