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Effects of Stress

Chronic stress disrupts all your body processes. Chronic stress is a driver of diseases such as heart disease, hypertension, obesity, cancer, diabetes, insomnia, depression and anxiety disorders. These articles will discuss the effects stress can have on your mind and body.

Compulsive Worrying Impacts Your Health

Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying...

Email Stresses You Out

How many times a day do you check your emails? You may think itÔÇÖs not a big deal to continually check your emails during...

Commute Stress Hazards

Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make...

Stress Increases Empathy

Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But,...
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Stress and High Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that...

Money Stress and Death

The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation,...

Stress Breaks Your Back

When youÔÇÖre bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for...

Is Your Job Killing You?

Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying...

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