Summer Travel Stress Tips

Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious time special. Listed below are a few tips to help make your summer travel experience less stressful. Have your offense…

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Incorporate Eco Therapy Into Your Summer

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like the flowers around us. Being outside will give your family a better connection to nature and teach them invaluable lessons about…

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Stress and Pregnancy

Peace and relaxation are absolutely essential for an expectant mother. Stress during pregnancy can have serious and life-long health consequences. Listed below are three ways in which stress can harm women and their babies. Stress Before a Pregnancy Stress can impact a baby even before it has even been conceived—chronic…

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Are Your Kid’s Home Alone? Don’t Stress

As children rejoice with the start of summer, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their kids fighting and setting kitchen fires at home? And how can they enjoy the simple pleasures of summer when they are in a constant state of fear…

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Poolside Party Ideas!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for your loved ones? It’s a fun and mindful way to relieve stress. Swimming is not only fun it also has numerous health benefits. It improves…

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Study Shows Your Heart Needs a Vacation!

Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses like heart disease. Research tells us that it is important to set aside time for vacations. According to the Framingham Heart Study, women who take two vacations a…

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Mindfully Boost Your Energy

You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an energy drink or shot. However, there are healthier options to boost your energy. If you’re looking for a Mindful way…

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