Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Travel Do’s and Don’ts: Reclaim Your Summer!

Taking time for vacation and leisure is not a luxury, it’s a necessity! Vacations are essential for your mental and physical health. The chronic stress of work can lead to emotional and physical illness – if you don’t get away from work, you have no opportunity for reflection and creative…

Read More

5 Steps to Achieve Summer Ease

With all the heat and seasonal events, it’s not uncommon for people to experience summer strain. If you’re feeling overwhelmed you can reduce this stress simply by embracing summer minimalism. Getting back to basics in your everyday routine can truly help you relax and feel more connected to inner self.…

Read More
festival survival kit, festival budget, summer festivals, budgeting tips

Summer Festivals on a Budget

With the good weather and the kids out of school, summer is a popular time for festivals, parades, carnivals, and street fairs. Unfortunately, these summer events aren’t cheap. This summer there will be tons of festivals held across the country. With the cost of tickets, transport/parking, accommodation, food, and merchandise,…

Read More

Travel Safely with Money

A big part of traveling safely is ensuring that your money and identification (ids and passports) are safe and secure. Sometimes wallets and fanny packs just don’t do the job. Listed below are a few ingenious ideas that can help you travel safely: Secret smartphone cases. There are many bulky…

Read More

Embrace Aging

Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact on our senior citizens than we originally thought. In a University of Toronto study, researchers studied 301 older adults (from 56 to 96 years old). The participants took…

Read More