Eat White Foods for Stroke Prevention
According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining […]
National Make a Dog’s Day
#MakeADogsDay We love Subaru and their “National Make a Dog’s Day,” campaign. Thank you for shedding light on the hundreds of thousands of dogs are […]
Just 15 Minutes Can Save Lives
Bird Crisis: Nearly 3 Billion Birds Gone Since 1970 The first-ever comprehensive assessment of net population changes in the U.S. and Canada reveals a bird […]
Tasty Avocado Egg Salad
It’s the Season to Celebrate Eggs Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and […]
Tips for Building Strong Relationships
Bad habits like keeping your feelings to yourself or bickering with your mate can have disastrous consequences in a relationship. However, taking the time to […]
Healthy Diet in a SNAP?
A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have […]
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]
Why Create A Mindful Family
The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done […]