white fruits and vegetables,

Eat White Foods for Stroke Prevention

According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining […]

National Make a Dog’s Day

#MakeADogsDay We love Subaru and their “National Make a Dog’s Day,” campaign. Thank you for shedding light on the hundreds of thousands of dogs are […]

Just 15 Minutes Can Save Lives

Bird Crisis: Nearly 3 Billion Birds Gone Since 1970 The first-ever comprehensive assessment of net population changes in the U.S. and Canada reveals a bird […]

avocados, egg salad, easter

Tasty Avocado Egg Salad

It’s the Season to Celebrate Eggs Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and […]

Tips for Building Strong Relationships

Bad habits like keeping your feelings to yourself or bickering with your mate can have disastrous consequences in a relationship. However, taking the time to […]

dietary guidelines, a healthy diet

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have […]

Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]

mindful family, stress reduction tools

Why Create A Mindful Family

The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done […]