Hi Friends! I’m Bird, a 200 hour certified Yoga teacher. I have found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. Everyone is welcome to join in and work towards a better you inside and out. These videos cover a variety of themes, levels and lengths, from 5 minute classes to 1 hour classes, morning yoga to hands free yoga, and everything in between. I am sure there is a yoga class here for you . This channel is all about feeling good and spreading light. So join me on this journey and lets have fun! If you’d like to learn more about me, feel free to check out my website, http://www.YogaWithBird.com.
This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you find it hard to hop out. For example getting a good yoga stretch in before jumping out of bed helps…
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This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. So join me for this 15 minute yoga routine to help aid in a better night sleep. This yoga practice is also great for beginners. Insomnia is a…
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This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release, blood flow and as a result, better sleep. So…
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Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga for lower back pain is a great place to start! This is a great beginner level yoga practice that helps…
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Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within…
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