Hi Friends! I’m Bird, a 200 hour certified Yoga teacher. I have found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. Everyone is welcome to join in and work towards a better you inside and out. These videos cover a variety of themes, levels and lengths, from 5 minute classes to 1 hour classes, morning yoga to hands free yoga, and everything in between. I am sure there is a yoga class here for you . This channel is all about feeling good and spreading light. So join me on this journey and lets have fun! If you’d like to learn more about me, feel free to check out my website, http://www.YogaWithBird.com.
This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. So join me for this 15 minute yoga…
