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Yoga with Bird

Yoga with BirdHi Friends! I’m Bird, a 200 hour certified Yoga teacher. I have found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. Everyone is welcome to join in and work towards a better you inside and out. These videos cover a variety of themes, levels and lengths, from 5 minute classes to 1 hour classes, morning yoga to hands free yoga, and everything in between. I am sure there is a yoga class here for you . This channel is all about feeling good and spreading light. So join me on this journey and lets have fun! If you’d like to learn more about me, feel free to check out my website, http://www.YogaWithBird.com.

  • Yoga For Insomnia

    by MLN Staff

    This yoga for insomnia routine is great to do before bed. It will help  with insomnia and also help you to relax. So join me for this 15 minute yoga…

  • Yoga For Stress Relief

    by MLN Staff

    Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga…

  • Yoga To Unwind For Better Sleep

    by MLN Staff

    This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the…

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