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  • Top 5 Most Popular Articles

    • 35 Mindful Affirmations to Try
      February 10, 2011
      Giving ourselves positive messages will combat negative self-talk.  You can choose to do this simple practice to create prosperity, balance, and health in your life. Try out some of these mindful...
    • Drinking Water Can Improve Your Mood
      August 15, 2018
      Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health as well. In fact,...
    • Mindful Technology, Technology Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Technology
      Is Technology Making Us Smarter or… Dumber?
      July 23, 2014
      Nowadays, we use our computer, smartphone, and tablet devices for just about everything.  However, could the very tools we use to help us actually be hurting us? There has long...
    • Ways To Cure Your Stress Hangover
      January 13, 2016
      When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes we wake up feeling worse. Too much stress...
    • Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
      Extreme Minimalism
      October 28, 2013
      In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot of media coverage through programs like TLC’s “Hoarding:...

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