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Do Something New!

by Dr. Kathleen Hall

You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and create relaxation. But Spring is coming and its time to try something, anything new. How about taking a tai chi or chi gong class? Or taking a language you have always wanted to speak? How about joining a new group that does kayaking, birding, exercising, eating together, gardening, learning finance, volunteering, or doing a new type of meditation or yoga?

Doing something new changes the brain and can invite creativity, play, and new community into your life. What have you been curious about? I challenge you this Spring to challenge yourself to do one new thing.

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