Guided Meditation For Moms to Achieve Calm

by Andrea Greengard


This meditation is for mothers who are looking for a sense of balance and are not sure where to start. This guided exercise will walk you through a series of steps that will help you tune in to the areas of life where you are in need of self-care and attention. Take a few moments to meditate on the different elements that contribute to overall well-being, and then set an intention toward deepening your ability to thrive and live fully.

Video brought to you by Sonima, a rapidly growing wellness brand that empowers people to live healthy, balanced, and happy lives.

You may also like