Can You Feel The Love?

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Black History Month Heros

3 African American Museums You’ve Got to Check Out

Books, podcasts, apps are just a few ways for people to learn more about African…

Fascinating Black Leaders of Today

Then you can thank the creator and executive producer Shona Rhimes. Shonda Rhimes is the “first…
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Why Chocolate Is My Favorite Food Group

4 Summer Icebox Cakes The Kids Will Love

Everyone loves a homemade dessert, but the summer heat makes things difficult. Baking cookies or…

Chocolate Covered Strawberries

It’s the month of love, and what better treat is there than chocolate-covered strawberries. It’s…

Lucious Valentine’s Chocolate Crepe

Chef Kendrick shows how to make this great Valentine's Day chocolate crepe with homemade whipped cream that is sure to be a complete hit and please any dessert lover.

Gluten Free Chocolate Torte

February is the month of love, so it’s the time to truly appreciate the health…

Red Velvet Energy Bites

It’s the month of love and many people are treating their Valentine to sugary sweets…
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Live an Intentional Life

Be Your Own Cheerleader

Ups and downs are a part of life and it’s during the tough times work…

Take a Mindful Moment to Relax & Unplug

Enjoy a relaxing mindful moment while pondering the intriguing, intentional question below.

What percentage of people do you think work to live versus live to work?

 

Share your answer and read the answers of those before you.
Come back tomorrow and enjoy another moment.

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Free Meditation Videos

Luminous Northern Lights

Immerse your SELF in the luminous Northern Lights, nature’s winter magic. Allow your eyes, mind,…
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Inspirational & Motivational Videos You'll Love

Derek Redmond’s Inspiring Story of Olympic Proportions

If you don’t know who Derek Redmond is, after watching this video, it should be…
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Altar Your Life

What’s Your Animal Totem?

You Have a Kinship With Animals We can learn a…
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Mindful Eating Everyday® Recipes

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Join the Mindful Living Community

Join a like-minded community environment where everyone joins together to learn, teach and share the power, healing and joy of mindful living.

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Stress Less Through Mindful Living

Daily Stress Tip:
Pet your dog.

 

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Life is a classroom, not a prison

Stressed Out? Ease your stress the easy way!

Motivation & Inspiration

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Alter Your Life

Stress Less Through mindful living

DAILY STRESS TIP:
Pet your dog Go for a walk Take a deep breathe Read a book Meditate

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Definition of Beauty

Holiday Must Haves

Daytime Glitz

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All rights reserved.