Home Ask Dr. Kathleen® How can I find balance and happiness in life?

How can I find balance and happiness in life?

by Dr. Kathleen Hall

Julia, The movement toward living an intentional life of balance and happiness is a movement inward and downward. This movement creates the rootedness we need to be grounded and nourished. If we first focus our lives moving inward and downward, we naturally will move upward and forward to continue our natural growth throughout our lives. Think of the foundation of a home. A solid home is based on a foundation. This foundation for our happiness is cultivated by moving inward to our authentic Self (when we feel at one with our Self and our experience). Living from the inside out creates our anchor, our guidance, the key to living a life of happiness. The direction to discover happiness begins inward and downward followed by the movement upward and forward. Just as a tree is dependent upon it deeply grounded roots, we must be grounded in our values, beliefs and self-knowledge. As we begin to really listen to our authentic voice, our growth will naturally move downward to create a strong healthy center.

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