Discover what fresh turmeric looks like before it’s mature and ground into spice. And what it takes to grow this tropical plant in a colder climate!
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Video by TRUE FOOD TV. Learn more on their website, http://truefood.tv/
