How should I deal with anger? - Ask Dr. Kathleen® - Mindful Living Network -
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How should I deal with anger?

by Dr. Kathleen Hall

Andrea, Anger is a poison that will rob you of real intimacy and community. Anger is a voice that will continue to grow like a wild fire destroying your life. Anger must be respected and listened to because anger is telling you something in your life is broken and needs healing. Never deny or dismiss your anger. The stress of living with chronic anger can affect your health. Embrace your anger by journaling it out of you or sharing your feelings with a friend or counselor. Anger is a gift that will lead you to living an intentional life.

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