Laughter Is The Best Medicine!
Research continues to tell us about the mental and physical health benefits of laughter.
Laughter lowers your blood pressure, gets more oxygen into your brain, and helps your brain produce more healing, relaxing hormones. Laughter is contagious.
For Moment of Laughter Day, go online and watch a funny video, watch a funny movie on Netflix, or go to lunch and laugh with friends. It is always healthy to learn to laugh at yourself.