This old Chinese fable will give you a quick lesson in living with integrity. Remember the more you commit to integrity, living the truth and being honest, the more freedom, power, and courage you will experience. As a result, integrity will come easier. Be aware of your thoughts, worries, or concerns as they float up in your mind in your silence. Be honest with yourself, and your light and energy will flow naturally and abundantly into the world. Living with integrity isn’t hard, you just have to do it intentionally.