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Debunking the Most Common Meditation Myths: a TedX talk by Light Watkins

In this video, Light Watkins debunks the 5 most common meditation myths as he shows you how beneficial 10 minutes of daily meditation can be in your everyday life. There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. 

Who is Light Watkins

Light Watkins is one of the world’s leading experts in meditation and creator of The Inner Gym book series. He has taught meditation in several countries, festivals, corporations, community centers and schools. His diverse list of clients include everyone from Oscar-nominated actors to stand-up comedians, dentists and lawyers.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Video by TEDx Talks

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