What is Mindful Living®?
The Meditation Room®
Our Podcast
The Fibonacci Sequence in Nature
Topics Trending in May
Mindful Eating Everyday® Recipes
The Meditation Room®
Change Your Thinking, Change Your Life
Things You Want to Know:
- All Posts
- Back
- Inspiration & Motivation
- Heartwarming/Inspirational Animal Videos
- Mindful Living Everyday®
- Create Your Own Escape OLD
- Inspirational & Motivational Videos
In this video, Light Watkins debunks the 5 most common meditation myths as he shows you how beneficial 10 minutes...
Hear the motivation speech J K Rowling, author of the popular Harry Potter series, gave at Harvard. She stresses the...
In a very well known Twitter post in 2014, Comedian and animal lover Ricky Gervais coined the phrase “Take a...
Be Inspired
- All Posts
- Things You Want To Know
It’s time to stop screwing yourself over – as Mel Robbins so eloquently puts it. We so often we hear...
The idea that all dogs go to heaven is a popular one. There is even an animated movie called ‘All...
This is a story of Peyo, a 14-year-old therapy horse who brings people joy and serenity. He meets patients and...
Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)
- All Posts
- Back
- Inspirational & Motivational Videos
Here’s a great video showing easy vegetables you can buy from the store and re-grow at home. Watch as the
There’s a somewhat well-known moral story commonly referred to as the “blank paper” question. As the story goes, a professor
Here are some great healthy eating hacks, nutrition tips plus a printable guide to help you eat better and more
Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
- All Posts
- Alter Your Life® Show
Video introduction to Mindful Living Network's original series, Alter Your Life®. Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie...
Meet the stars of Alter Your Life reality series! This is Reality TV as you’ve never seen it. Watch and...
Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha,...
Stress Less Through Mindful Living®
Stress Less Through Mindful Living®
Daily Stress Tips:
Meditate daily Play music Take your dog for a walk. Try guided imagery Listen to the sounds of nature Share a meal with a friend or co-worker. Try aromatherapy Do a puzzle or play a game Write in a journal Call a friend to talk Surround yourself with the colors you love. Exercise 20 to 30 minutes every day Drink lots of water Laugh as often as possible |
Live Cams & Video Streams
Where Does Our Food Come From?
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
What is Mindful Living®?
- All Posts
- What is Mindful Living?
Long before mindfulness was a mainstream concept, it was a lifeline for our founder, Dr. Kathleen Hall. In this deeply...
Dr. Kathleen Hall introduces the Mindful Living Network®, an online community for people looking for sustainable ways to achieve Mindful...
How do we learn to be mindful in our busy, overwhelming lives today? Living a mindful, authentic life is rooted...
DIY / Makers / Join the Movement
WOULDN'T IT BE NICE TO
Stress Less Through Mindful Living®
Stress Less Through Mindful Living®
Always Have An Attitude of Gratitude
Free Exercise Videos
Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Travel® Tips
- All Posts
- Back
- Mindful Travel Home
- Travel Tips
Reduce Your Travel Stress: Avoid Travel Scams! One of the reasons people go on vacations is to lower their stress,...
Catalina Island is a beautiful piece of the California archipelago chain with a mix of sweeping hills and soft sand beaches....
Vacations Help You Live Longer If you don’t have vacation plans, you aren’t the only one. Millions of Americans skip...
Mindful Health® Tips
- All Posts
- Back
- Mindful Health Home
- Health Tips
Pumpkin is an incredible superfood. Pumpkin is incredibly rich in vital antioxidants and vitamins. This humble backyard vegetable is very...
According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is...
Want to know how to kick start a healthy new lifestyle? We’ve got some great ideas on setting habits and...
OUR MISSION
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability & Mindful Living. Our goal is to provide rich, original content through multiple platforms & columnists.
In The Media
Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
In The Media
