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Mindful Message for August

By Andrea GreengardAugust 4September 3Kathleen's Mindful Moments

Dr. Kathleen Hall is back again with another mindful message this August. Schools are starting and it’s August. Does it mean fun is over? No! It’s more important than ever to play. What are some simple ways to integrate play with everyday life? Dr. Hall gives great advice on how to make every moment in August fun.

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Sacred Water Meditation
Stress Shrinks the Brain

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Dr. Kathleen Hall

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