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Mindfulness Bell Meditation

by MLN Staff

This 5 minute mindfulness bell meditation is wonderful for whenever you want to clear your mind, relax. The recording contains nothing but the pure sound of a Tibetan bell being repeatedly struck with a soft mallet and was recorded by Christopher Lloyd Clarke in his personal studio using some of the most high-end microphones and audio processing equipment in his collection.

This calming sound is a wonderful focal point for meditation. Simply absorb your attention in the sound of the mindfulness bell. No mantra is required, no special breathing techniques are needed, just let your awareness be consumed by the sound of the bell. Your mind will become clearer and more calm with each and every bell strike, and as the bells fade into silence, your mind is given the opportunity to experience a very natural state of stillness.

Also, there is a a 60 minute version of this video is available here: https://www.the-guided-meditation-site.com/mindfulness-bell.html
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