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September 19, 2021

National Apple Month

by Dr. Kathleen Hall

National Apple Month is here, which means that it’s time to celebrate this super healthy fruit! Don’t you remember the saying, “An apple a day keeps the doctor away?” Apples contain lots of dietary fiber, are rich in vitamin C, which helps support healthy immune function.  Apples are easy to keep around.  Explore the delicious variety of apples this month.  Bake an apple with cinnamon, can some applesauce or bake some apple cake, bread or pie.  Yum!

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