July is National Berries Month for all the berry lovers out there. The health benefits of berries–blackberries, blueberries, raspberries, and strawberries–can really give your diet a boost. So, if you’re a fan consider adding more berries to your diet.
Health Benefits of Berries
Yummy blackberries, blueberries, raspberries, and strawberries are in full bloom right now. They can help reduce the risk of cancer and cholesterol, as well as help with heart disease and stress.
You can buy some today and whip up a simple cobbler or drop some on the top of low-fat ice cream or yogurt. Teach your children to love the taste and texture of these nutrient-rich berries.