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January 17, 2022

National Berry Month

by Dr. Kathleen Hall
berry month, berries, antioxidants

It’s National Berry Month! What are your favorite berries? How often are you eating berries in your daily life? Deep colored berries are rich in antioxidants and have incredible health benefits. You can keep blueberries in the freezer and eat these frozen treats as a snack or keep a bag of dried blueberries close. Get creative with a berry smoothie bowl or add berries to your salad! Research shows that blueberries help slow aging and actually improve our memory.

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