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October 25, 2021

National Blueberry Month

by Dr. Kathleen Hall
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Mindful Eating Everyday, Food, blueberry month, national blueberry month, blueberry recipes

Are blueberries your favorite fruit? If so, you’re in luck! July is National Blueberry Month and you’re family will surely love to try homemade blueberry recipes. It’s delicious; plus, you can benefit from the health benefits of blueberries.

Health Benefits of Blueberries

Blueberries have incredible health benefits, including preventing cancer, fighting against urinary tract infections, protecting the brain from a stroke, and reducing the risk of heart disease.

For National Blueberry Month, find ways to integrate this super fruit into your diet! Try homemade blueberry recipes like blueberry pie. Or you can add blueberries to your yogurt, eat them fresh, or steep blueberries in your tea.

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