National Caffeine Awareness Month

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National Caffeine Awareness Month

Most of us drink coffee, tea, or soft drinks and never realize just how much caffeine we are consuming. March is National Caffeine Awareness Month, and it’s time to carefully consider your caffeine intake.

Caffeine can make our blood pressure rise, increases our heart rate, makes our thoughts race, and causes significant anxiety. This month monitor the amount of caffeine your children and spouse drink. Educate your family on the effects of caffeine on their mind and body.