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February 5, 2023

National Cranberry Month

by Dr. Kathleen Hall
cranberry benefits, cranberry month, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful Eating Everyday

Are you getting the incredible fruit cranberry into your diet on a regular basis?  Research tells us that cranberry can help protect the brain from neurological damage and is a natural defense against atherosclerosis.  Most of us know drinking cranberry juice may help prevent urinary tract infections.  Eat some chocolate covered cranberries, add cranberries to your recipes or drink a glass of cranberry juice on regularly.

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