Are you getting enough cranberries, an incredible fruit, in your diet on a regular basis? If not, this is the month to change that. It’s National Cranberry Month.
Most of us already know that drinking cranberry juice may help prevent urinary tract infections. But did you know that research shows that cranberries can help protect the brain from neurological damage and that it is a natural defense against atherosclerosis? So, for National Cranberry Month, consider drinking a glass of cranberry juice or eating some dark chocolate-covered cranberries, which have the added benefit of dark chocolate. You can also try making cranberry-based recipes.