National Dessert Day

by Dr. Kathleen Hall

Do you have dessert on a regular basis?  If not today is the day to enjoy your favorite dessert.  Dessert can be as simple and low fat as a banana,  another fruit or a low calorie cookie.  There is nothing like a wonderful rich dessert you love.  Celebrate National Dessert Day by having that butterscotch sundae, napoleon, chocolate cream pie or Italian cream cake you love.

Make Your Own National Dessert Day

You can also celebrate Dessert Day with one of our Mindful recipes for baked apples and ice cream or cream puffs. Or your dessert can be as simple and healthy like black bean brownies or banana peanut butter popsicles. The choice is yours, just remember to enjoy!

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