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September 26, 2022

National Fruit Day

by Dr. Kathleen Hall
national fruit day, fruit day, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful Eating Everyday

How many servings of fruit do you have each day? If you have less than two, consider adding more fruit to your diet in honor of National Fruit Day. Here are some other tips to keep in mind:

  • Fruit is essential for a healthy mind and body. It’s full of fiber, vitamins, and minerals.
  • Start your morning with fruit on your cereal or in your yogurt.
  • Keep a banana or apple on your desk for a snack at work.
  • Eat a bowl of fruit with some ice cream or whipped cream for dessert.

Each of us needs to focus on incorporating fruit into our lives, so why not begin today?

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