National Great Outdoors Month

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For National Great Outdoors Month, get outside and walk, run, or play. You can also try outdoor yoga in your local park. Or you can give geocaching a try–it is a nature treasure hunt adventure.

The Benefits of Ecotherapy

The emerging science of ecotherapy tells us that there are numerous health benefits to going outside. Nature affects our body and soul in amazing ways. People who walk outdoors report less depression and anxiety. The outdoors also increases people’s productivity and creativity. Looking for more ecotherapy tips? Check out this other Mindful article on enjoying the great outdoors, from birding to swimming.