National Mushroom Day

by Dr. Kathleen Hall
national mushroom day, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Do you like mushrooms?  Many of the mushrooms are packed with health benefits. The shiitake mushroom has been found to have immune modulating, anti-viral and cholesterol-reducing properties.  There are a plethora of varieties of mushrooms to explore.  Check out the tastes, textures and health benefits and find mushrooms you love. You can add mushrooms to almost any recipe and get the health and taste benefits.

Try making mushroom recipes like enchilada stuffed mushrooms or veggie mushroom burgers. It’s yummy, delicious, and easy to make. You’ll love them!

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