Have you been having problems sleeping? Consider taking a nap to get you through the day. It is National Napping Month after all.
Tips for Nap Month
Did you know there is research that shows people who nap are healthier and live longer? Our bodies need a short rest during busy days. Can you close your office door for a few moments during your busy day, set your alarm, and take a short nap? If you work from home, can you take a time out for 20 minutes? Notice how refreshed, creative, and more productive you are with a delicious nap. Happy National Napping Month everyone!