It's National Papaya Month - Mindful Living Network
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October 26, 2021

National Papaya Month

by Dr. Kathleen Hall

Delicious Papaya Has Great Healthy Benefits

It’s National Papaya Month, and it’s the perfect time to enjoy this buttery soft tropical fruit. Papaya is full of vitamin C and vitamin A. Eating this fruit can help ensure that your heart healthy. It can also keep your digestive system regular.

Recipes for National Papaya Month

Are you interested in including more papaya into your daily diet? Papaya fruit salads are always a good idea. But, maybe you want to try something more adventurous? Consider making papaya and avocado smoothies, papaya fruit salad, fish burgers with mango and papaya slaw, or papaya and coconut ice cream papaya. You’ll love it! Find the papaya recipe here.

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