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March 21, 2023

National Trail Mix Day

by Dr. Kathleen Hall
healthy trail mix, national trail mix day

Whether you’re enjoying the great outdoors or looking for a 2 p.m. snack to increase work productivity, trail mix makes for the perfect snack. Trail mix is the perfect combination of grains, nuts, dried fruit, seeds, and sweet ingredients (such as honey, maple syrup, or chocolate chunks). For National Trail Mix Day, you can custom make your own healthy trail mix with your kids.

Ingredient Ideas for Healthy Trail Mix

Want to make your own healthy trail mix for National Trail Mix Day? Try adding dried blueberries to your mix to reduce stress. Or you can add almonds to increase your energy.

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