National Wellness Month

by Dr. Kathleen Hall

National Wellness Month brings attention to your health and happiness. Are you practicing self-care, managing your stress, and engaging in a healthy lifestyle? What are you doing, and not doing, to create your health? It’s time for you to take responsibility to do more and experience greater health and happiness.

There are exciting new products and services geared to make you healthier, which leads to greater happiness. Try drinking more water, get outside and exercise, take a meditation and or yoga class, eat tons of bright-colored fruits and veggies, and get together with friends at least once a week.


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